Propaganda can be traced back as far as ancient Greece; the advent of communication media on a global scale has exponentially increased its usage. The majority of propaganda is spread by the internet. Social media enabled the propagandist to quickly produce mass amounts of fitness stories, journeys, cleanses, secret exercises, bullshit with one intended effect: the people forget to shut up and lift! They don’t want you to think that it’s work, that it’s hard, and that it’s supposed to be.
“Hear not those who weep and complain, for their disease is contagious.”
A thousand different voices are going to tell you you're not ready for it, it’s wrong... listen instead for that one voice, the one that says you are ready; shut the rest up and just pick up the weights!!!